Encouraging and supporting
an active, healthy lifestyle.
Connect with us!

Community Events-

We will host various workshops and events throughout the year to connect our community.  Past community events included “yoga and mimosas”, women’s self-defense, surf days, hiking, and park boot camps.  Ideas and suggestions are always welcome.  Prices vary on each event. 

Brazilian Jiu-jitsu

Jackie holds a blue belt in BJJ and can teach the basics of BJJ.  She has placed at several local tournaments.  Single and semi-private sessions available.

Muai-Thai and Self-Defense

Learn the basics of Muai Thai while getting in a sweat.  We will incorporate techniques and power workouts to get the full body workout.  Single and semi-private sessions available.

Surfing

We offer stability and balance exercises, core strengthening, flexibility and mobility exercises, and upper body workouts to prepare you for the water.  While in the water, we can also offer surfing lessons.  Single, online, and semi-private sessions available.

Triathalon and obstacle course training

Get ready for your next event.  We can help you achieve your goals of competing in your next race.  We will help you prepare 3-6 months out for your next event.  Monthly packages can start from $180/month.

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